water combine and let sit for 10 minutes). *To make this recipe vegan, substitute eggs with flax eggs (2 tbsp. *To make this recipe nut-free, substitute nuts for sprouted pumpkin or sunflower seeds. Freeze for up to one month and enjoy by heating back up on the stovetop. Serve patties in lettuce wraps or bread rolls, with your choice condiments. (Keep saucepan covered to retain moisture)ġ3. Add coconut oil to a large saucepan and cook patties/burgers on each side for 4-6 minutes, until a golden, crispy brown. Roll each section into a ball and flatten down using the palms of your hands.ġ2. Using your hands, place the mix onto the paper, and form into a large ball, patting it down.ġ1. Place a piece of wax paper or parchment onto the kitchen countertop. Pour the ingredients from the blender into a large mixing bowl and add the grains. Add vegetables, beans, and eggs to the blender. Place both the vegetable tray and black bean tray back into the oven for 15 minutes.Ĩ. Next, rinse black beans and place them on a foil-lined tray. Spread them evenly again and pat them down.ħ. With a spatula, stir and move them around. Meanwhile, prepare the herb mixture by adding a handful of freshly rinsed herbs, arugula/spinach leaves, macadamia nuts, bread crumbs, and tomato paste to a blender.
Bake the vegetables in the oven for 15 minutes.ĥ. Empty the vegetables from the blender onto the tray and spread out evenly, using a spoon or spatula.Ĥ. Add the vegetables, olive oil, paprika, cumin, salt, and pepper to a blender, and pulse until coarsely blended.ģ. Next, roughly chop the white onion, carrots, broccoli, mushrooms, and garlic. Add grains to a boiling pot of water and cover.Ģ. For my recipe, I use 2 cups of water for 1 cup of brown rice, and 1 tablespoon coconut oil.)ġ. You will want the grains to cook while you prepare the patties in this recipe. Set the oven to 400° F and set aside a pot of water to cook your grains. *Not mentioned below, but on our honorable mention list is a well-curated charcuterie board. It’s a must for any party. Scroll on to learn and bookmark the five summer recipes every adult should know. Plus, they also make for quick meals for when you can’t decide what to cook for lunch or dinner. From a vegetarian main dish to healthy sides and refreshing sweets, each option is especially great for attending or throwing backyard BBQs.
Summer favorite recipes how to#
We’ve already shared the 10 recipes every adult should know, but to give it a seasonal spin, we wanted to highlight five super simple ideas everyone should know how to whip up during the summer. The only thing missing from your HGS lineup? A foolproof menu for all your upcoming hosting duties. And, if you’ve restocked your entertaining essentials, then you already know it’s about to be the best time to plan a summer get-together. You’re eager to wear one of your new swimsuits (or coverup pants like the ones Kourt has on in this photo), you’re dreaming of eating a tasty dessert by the cabana, and you’re upping your workout routine to total beast mode. That time of the year again when the sun is shining, and it’s the perfect weather for tanning (the safest way, of course) and making memories outside by the pool or at the beach.
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